Babies

Dr Ken Law
5:29 pm

Nappy Bags Demystified

  • nappy bag

One of the essentials on a new mum’s shopping list is a nappy bag. Nappy bags are literally a bag that you can put all your baby’s necessities in when you go out and about. Some mums and dads choose to simple use a rucksack, whereas many like to have a dedicated nappy bag that they buy ready for when their baby arrives. What kinds of things do mums and dads traditionally put in a nappy bag? Nappy bags can be used to put nappies (of course) in as well as a whole host of things you need for your baby such as: A change of clothes Bottles (if you need them with expressed milk or formula) – some nappy bags come with an insulated pocket Change mat – some nappy bags do come with a portable change mat Dummies if you are using one Toys and activities as your baby gets older and gets bored easily Wipes Muslin cloth Bibs Water free hand wipe for when you are in places where there are no taps Cutlery Snacks Emergency medical information How much should I spend on a nappy bag? There are lots of places to buy nappy bags, and you can pay hundreds of dollars for them if you really want to, but if your budget doesn’t stretch to that, many shops such as Target and Big W also sell them at very affordable prices. It comes down to whether you want a practical or a fashionable looking bag essentially. Things to look out for when choosing your nappy bag Plenty of pockets and useful compartments Insulated bottle pocket Washable clear plastic compartment/removable bag – can be good for those unforeseen ‘accidents’ As washable fabric as possible Change mat Miscellaneous extras such as a dummy holder, wipes pocket

5 great pregnancy apps

  • Pregnancy App

With 79% of Australians owning smartphones and thousands of apps being used, it comes as no surprise that there are lots of apps for pregnancy available. From contraction timers to tracking your baby’s growth week by week – generally there is an app for every aspect of pregnancy. Here are my top 5 recommended FREE apps for your phone/tablet My Pregnancy & Baby Today Daily Tracker The My Pregnancy & Baby Today tracker is a great all rounder app that supports you before, during and after your pregnancy. The app gives week by week tips for your pregnancy along with video links, checklists and access to a wider community of other mums to chat to. There is a bumpie photo journal for you to document your pregnancy as well as a link to baby names. Once your baby is born the app switches over to give daily advice on parenting for the entire first year. What to Expect  You’ve heard of the famous books in the What to Expect series – well there is also an app available that gives you some great information and guides you through your pregnancy step by step. The app provides some great information about the changes you may experience as part of your pregnancy, as well as what is happening to your baby and how they are developing as well as access to a whole community of mums to be. Baby Bump The Baby Bump app is another great app available and is an all rounder when it comes to the information it provides for expectant mums. The app enables you to track your weight, your feelings/moods, and even details about your baby’s size. In addition, it has a great countdown widget that enables you to enter your due date and watch as the weeks fly by as well as giving you information each week about what to expect. It even has a contraction tracker which records the time between contractions as well as a kick counter, baby name database and enables you to create a birth plan. Baby Names Genius  Struggling to think […]

Postnatal Depression: Symptoms and Solutions

Approximately 8 in 10 new mothers will have a case of the baby blues soon after giving birth. This is generally a fleeting sadness that passes within a couple of days. However, for some women, this feeling lingers and can develop into a more serious condition: postnatal depression. The Symptoms  Symptoms of postnatal depression (or PND) vary from individual to individual. However, general signs to look out for can include: Feeling like you can’t cope or that life has no meaning Feeling as though you are inadequate Negative thoughts or feelings of guilt Lowered self-esteem and confidence Insomnia or disturbed sleeping Lowered libido Less or no appetite Panic attacks or feelings of anxiety Frequent crying or getting irritated easily Forgetfulness or inability to concentrate. The Solutions Your partner, family members and/or friends are vital in helping you get through postnatal depression. Be honest about your feelings and thoughts so that your support network understands your state and can help as needed. If you withdraw from other people, your family needs to recognise that this is a side effect of PND and doesn’t mean they should stop supporting you. If your symptoms are severe, you should take action early by consulting your doctor. Counselling, anti-depressants or a combination of both may be recommended to help you overcome postnatal depression. Just remember: this condition is just that – a health problem – and does not suggest that you aren’t a good mother. If you’d like to discuss postnatal depression in more detail with an experienced obstetrician, please feel free to contact us for a consultation.

Tips for improving low milk supply

Not having enough milk can be frustrating for your baby. And the last thing you need as a new parent is another reason for your baby to get cranky! If you’re struggling with low milk supply, here are some tips to try out. Feed More Frequently While this might seem counterintuitive, breastfeeding more often is actually the most common and simplest way to increase your milk supply. Try offering your baby milk every couple of hours – even when he/she isn’t crying for it yet. One easy way to increase your number of feeding sessions is to introduce ‘snacks’ in between your regular feeds, or even to offer a little ‘dessert’ milk about half an hour after each main meal. Swapping Sides Changing breasts often during a feed could help. When your baby’s sucking weakens, switch sides. Alternatively, allow your baby to entirely drain one breast before swapping sides. Keep Comfortable Breastfeeding isn’t always a pleasant experience, but try to relax and enjoy it. Doing so will help you produce and express the milk more easily. Staying comfortable applies to bub as well – ensure he or she is in a comfortable position that allows them to easily attach. Massage Your Breasts A light massage while breastfeeding can sometimes help. Focus on stroking towards the nipple, but be careful that you don’t disrupt your baby’s feeding while doing so! As a patient at Brisbane Obstetrician Dr Ken Law’s clinic you’ll get a home visit from his midwife after your birth, and if you till encounter problems we have lactation consultants at the hospital available to help you.

Keeping Baby Warm in Winter

For us adults, the change in seasons can be annoying and uncomfortable. But for your young baby, staying warm during the colder months really is vital for good health. While we may not have snow to contend with here in Queensland, it can still get quite chilly. Here are some tips for keeping your baby happy and healthy during his or her first winter. All Rugged Up Even in the middle of winter, it’s good to get baby (and yourself!) out of the house once or twice each day. Of course, this entails taking some time to get properly dressed for the weather. A good general approach is to consider how many layers you’re wearing to stay comfortable and adding one layer for your baby. Or consider it this way: light cardigan weather for you means cotton jacket weather for bub. When dressing for the outdoors, keep in mind that little ones can lose a lot of heat through their head – especially if all their hair isn’t there yet. Counteract this with a cute hat or cosy beanie. Another great idea is to either equip your pram with warm blankets or swap it for a sling; being in close proximity to your personal body heat can help your little boy or girl stay warm. Chilly Nights While it’s tempting to adorn the cot with blanket upon blanket, try not to go overboard – overheating can be just as dangerous for a baby as being too cold. A fitted sheet and a couple of blankets will usually do the trick, while a cotton one-piece sleepsuit is a good idea for the coldest nights. When monitoring your baby’s temperature, don’t trust the hand or feet; these extremities are naturally colder than the rest of the body. Instead, check your baby’s tummy, then add or remove layers as appropriate. Keeping your youngster warm in winter doesn’t have to be difficult. It just takes some preparation and some extra clothes in the wardrobe!

Baby Car Seats

Pregnancy can certainly be a bumpy road at times – sometimes literally! In this blog post, we’ll look at when to use baby/child seats, why it’s so important to do so, and how to choose the correct seat. Seven Years In Australia, following the law means having a car seat for your child from the day they are born to their 7th birthday. Yes, this applies to taking your newborn home from the hospital, so make sure to plan ahead and purchase your first car seat before your water breaks! Why is This Important? During a car crash, a young child is significantly more likely to sustain a serious injury if they are using a regular seat belt rather than a kid-friendly restraint. In fact, a proper seat belt can actually be the cause of harm during an accident, as these are not designed to fit or protect little bodies. Different Stages, Different Seats Seven years is a long period and your child will grow a lot during this time. As such, you should regularly check if your existing seat is still suitable and upgrade if necessary. Alternatively, you may be able to find a ‘convertible’ seat that can be adjusted to suit your child throughout the seven years. Up until turning six months old, your baby should travel in a rear-facing seat or a baby capsule. After this, their seat can be either rear- or front-facing, but there must be a harness built into it. Once your child is four years old, you can move to a booster seat if you prefer (just be sure to use this in conjunction with a correctly fastened seat belt). These age brackets are great guidelines, but every child is different. If your son or daughter is unusually tall, you may need to move to the next phase sooner. If you have any questions or uncertainties about keeping your child safe while travelling, please don’t hesitate to send us a message and we can point you in the right direction of where to get the right advice. Alternatively companies such as Kidsafe offer […]

First Words

After countless interrupted nights and screaming marathons, you’ll be ecstatic the first time your baby’s communication evolves beyond pure crying. But no infant simply starts talking one day – it’s a complicated process of observing and learning. Gibberish From about 4 months old, your baby will start making word-like sounds without any clear meaning. This is the beginning of an important phase in which your child tests out what sounds he or she can make. Around the 7-month mark, your baby’s babbling will start to become more sophisticated, with changing intonations and more pronounced speech patterns – which you may recognise from your own way of talking! First Words For most babies, the first word spoken (with knowledge of what it means) occurs around the first birthday. From here, he or she will continue growing their vocabulary – learning words much more rapidly than they can actually say them – until they start actually stringing together short sentences between their second and third birthday. How You Can Help Your baby will be learning to talk from observation and example, so have conversations with him or her regularly – even if it feels a bit silly! Reading to them from a book can also help (and this might feel less ridiculous than telling them about your day). Also, practise being a good listener. Show interest in what your baby is saying – even if it makes no sense at all – and leave gaps in your ‘conversations’ for him or her to absorb your words and ‘respond’. If you notice at any point that your baby has stopped making progress with their speaking or has reverted to an earlier stage, it’s important to make an appointment with your doctor and/or a speech pathologist. If you need any general guidance on your child’s early development, don’t hesitate to get in touch. Dr Ken Law is a Brisbane Obstetrician specialising in the management of pregnancy and delivery. For more information and to discuss your specific situation, please contact Dr Ken Law to arrange a consultation at Greenslopes Obstetrics and Gynaecology.

Preparing Your Child for Another Baby

Baby #2: Preparing Your Child for a Brother or Sister Going from being the only child to having a sibling is difficult. As a parent, it’s your responsibility to keep all your kids healthy and happy, without showing any signs of favouritism. But even if you divide your attention equally between your newborn and older child, 50% will still seem like a lot less than the 100% your eldest son or daughter is used to. It’s crucial to prepare them for this transition early: Make it Exciting Tell your child about the great things that come with having a brother or sister, like always having someone to play with and talk to. Involve them in activities like decorating the baby’s room or choosing tiny outfits to help them feel more excited than anxious. Be Honest While it’s great to focus on the positives, don’t avoid the negatives; a rude shock is much worse than an expected one. If your child is old enough to understand, explain factors like having to share toys and needing to be the mature one. Make Them Feel Important Tell your child they can help their new brother or sister grow up, from feeding them while they’re a baby to helping them with homework in the future. If your child feels they have a role to play in their younger sibling’s growth, they should be able to look forward to this transition instead of dreading it. If you have any questions about this or any other aspect of pregnancy, please don’t hesitate to contact us; we’d be more than happy to discuss your concerns with you. Dr Ken Law is a Brisbane Obstetrician specialising in the management of pregnancy and delivery.  For more information and to discuss your specific situation, please contact Dr Ken Law to arrange a consultation at Greenslopes Obstetrics and Gynaecology.

Travelling With Your Baby

For many people, the idea of travelling with their new baby can be very daunting and the thought of it puts some people off even considering it. Here are some things to consider when travelling with your baby. Flying with your baby Babies are able to travel on planes from a very early age but it is always best to check with the airline you are travelling what their individual requirements are. There are usually baby bassinets available on the plane but be aware that often airlines won’t allocate one until you have booked your tickets and have a name for your baby.  Furthermore, allocation is not always guaranteed as it comes down to the ages of the babies and how many are on board. One advantage to travelling with a baby is that you pay 10% of your fare for your baby (for international flights), and so it is very cost effective to travel with them at this age. For domestic flights in Australia, infants below the age of 2 travel for free! Young babies can also make easier travellers than older more inquisitive babies, but be mindful if your baby has a particular condition which might make things difficult. Consider buying a cheap pushchair to use in the airport once you have put your main stroller in the hold. Also consider if you are going to a country where you aren’t sure what food your baby can eat, it might be wise to take a small number of ready-made food pouches to help get you through, such as Bellamy’s Organic or Organic Bubs. Driving with your baby If you have a baby that is good in the car then a road trip might be the perfect getaway for you, as you might find they sleep for much of the journey giving you some downtime in the car. Be mindful of feeding and it might be good to map out some stops along the way if you are going a long distance to ensure that baby gets fed regularly and gets some fresh air. Make sure you take plenty […]

Preparing Your Pet For New Baby

If you are planning to have a family, when the time comes if you already have a family pet such as a dog, it is important to prepare them for the new addition to the family. They’ve gotten used to the way things are and their whole world is about to change, and some pets can take it very well and others not so well. Here are some tips for preparing your dog for your new arrival : Make your dog part of the preparation As you bring new things home ready for the baby such as the bassinet, stroller, and clothes; let the dog have a good sniff and look at the items so that he/she gets used to the new objects in the home. Once your baby is born – whilst in the hospital bring home some of the clothes that they have worn, and again let the dog have a good sniff so that when you do bring the baby home he/she will already be familiar with the smell of your baby and hopefully won’t not be as wary. If your dog is not used to babies then a great suggestion is to play a recording of a baby crying to get them used to the noise, especially if your dog is sensitive to noise. By the time you bring the baby home the noise will not be so strange to them. Practice walking around with a doll in your arms (or a cushion if you don’t have a doll) and see how the dog reacts. If the dog jumps up you have time to train them not to before you bring your baby home, and also to be aware of any potential issues. Attention Consider whether it might be good to hire a dog walker for the first few weeks/months of bringing your baby home, as you may find that there isn’t as much time to walk the dog. Having a dog walker take the dog out will help to keep the dog exercised, but also give him/her much needed attention, and make time where you […]

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